Friday

20
Dec

Friday

Pre WOD

Death by 10 meters + pushups

Workout of the Day

Friday

3:00 as many reps as possible

7 med ball cleans (#20/#14)

7 burpees

1:00 rest

3:00 as many reps as possible

7 wall ball shots

7 box jumps (24″/20″)

1:00 rest

3:00 as many reps as possible

7 med ball overhead walking lunge steps (L+R=1)

7 jumping squats