Hey everybody, I’m so excited that so many of you took us up on the equipment loaner program. We’ve loaned out tons of gear but there is still some to choose from if you didn’t get any. The one thing I heard from many as the equipment was going out was how happy they were to have...Read More
Starting Monday (3/23), in addition to our at home body weight WODs, we will be programming a “weighted object” workout, workouts which can be performed with a single weighted object. This will add a lot of variety and new challenges to our workouts. Both workouts will be found on our website as well as the...Read More
Dear RFCF Crew, in an effort to keep you guys moving and staying strong during this period, in addition to programming “at home” bodyweight workouts for you, we would like to offer the option of an equipment loaner program. We obviously can’t equip everybody with their own home gym, but adding even one piece of...Read More
Pre WOD 3 sets for quality 5-10 handstand pushups OR strict seated DB presses 5-10 strict ring rows Workout of the Day Every minute on the minute for 20:00 1st min: 16/13calorie row 2nd min: 15 toes to bar or 20 abmat situps 3rd min: max DB renegade rows (#50/#35) 4th min: max rope climbsRead More
Hi Crew, for not being open there is a lot of information to communicate to you all. Most will be coming out over the next several days. I will be sending messages via email, text, our website and social media. Not everyone gets the information delivered through just one or two sources. Tell your other...Read More
Dear RFCF members, due to govenor’s order we will be forced to close effective immediatley. Stay tuned for further details. In the meantime we will continue post at home workouts you can find each day on our website. If possible we may hold outside workouts weather permitting, again, stay tuned. I’m sorry we have to...Read More
