Monday
Pre WOD Rope climb skill work Workout of the Day 5 rounds for time 25/20 Cal Bike15 Hang Power Cleans (135/95)3 Rope Climbs
Thursday
Workout of the Day 20:00 AMRAP 50 double unders10 deadlifts (275/185)|7 ring muscle-ups or pullups *After every full round, Rest 1:00.