Month

January 2022

Monday

Pre WOD Rope climb skill work Workout of the Day 5 rounds for time 25/20 Cal Bike15 Hang Power Cleans (135/95)3 Rope Climbs

Friday

Workout of the Day Quadruple Tabata TABATA 1 – Down-UpsTABATA 2 – Slam Balls (30/20)TABATA 3 – Slam Ball Alt. Lunges*TABATA 4 – Slam Ball...
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Thursday

Workout of the Day 20:00 AMRAP 50 double unders10 deadlifts (275/185)|7 ring muscle-ups or pullups *After every full round, Rest 1:00.