Workout of the Day 2 Rounds 8:00 AMRAP15/12 Cal Bike10 Chest to Bar Pull-Ups15 Sit-Ups *Pick up where you left off. –Rest 2:00 b/t rounds- Post WOD 10-9-8-7-6-5-4-3-2-1 Barbell curls Overhead barbell tricep extensionsRead More
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