Workout of the Day EMOM For 24:00 MIN 1 – 15/12 Cal BikeMIN 2 – Max Strict Pull-Ups or Max Push-UpsMIN 3 – Max Burpee Box Crawl Overs (30/24) or Max Burpee Box Jump Overs (24/20)MIN 4 – REST *Athletes can mix and match the movements in Min 2 & 3 throughout the EMOMRead More
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