Pre WOD On a 20:00 running clock, build to a heavy complex of… 2 Squat Cleans + 1 push Jerk + 1 split jerk Workout of the Day “California Love” 30 squat clean and jerks for time* *every 5 C&J’s complete 5 burpeesRead More
Workout of the Day 5 Rounds For Time 50 Double Unders30′ DBL DB Crawl (50/35)25 Double Unders30 Sit-Ups Post WOD 100 DB weighted flutter kicks for time (L+R=1)Read More
Pre WOD 3 sets for quality :30 Handstand Hold3 Strict HSPU Lowers (:03 Descent)10 Slow Narrow Stance Air Squat Workout of the Day 20:00 AMRAP 5 Strict Handstand Push-Ups or DB strict press10 Alt. Pistol Squats15/12 Cal BikeRead More
Pre WOD On a 15:00 running clock….8-8-6-6*Strict Pull-Ups or Strict Chest to Bar Pull-Ups *Superset with 3-5 reps of Deadlift…starting moderate and building to heavier than your workout weight. Workout of the Day For Time 50 Chest to Bar Pull-Ups50 Deadlifts (185/135)50 Box Jumps (24/20)50 Alt. DB Clean (50/35)Read More
