Workout of the Day

2 Rounds

8:00 AMRAP
15/12 Cal Bike
10 Chest to Bar Pull-Ups
15 Sit-Ups

*Pick up where you left off.

–Rest 2:00 b/t rounds-

Post WOD

10-9-8-7-6-5-4-3-2-1

Barbell curls

Overhead barbell tricep extensions