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Day
January 24, 2022
Monday
January 24, 2022
Siteplicity
2022
,
WOD
0
Pre WOD Overhead squat 3 X 6 Workout of the Day 5 Rounds For Time 6 Power Snatches (115/75)8 Alt. Back Rack Lunges*10 Overhead Squats *L+R=2
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