May 2021

Workout of the Day “Murph” For Time: 1 mile Run100 Pull-ups200 Push-ups300 Squats1 mile Run *If you’ve got a twenty pound vest or body armor,... Read More

Workout of the Day 3 sets for quality 1000/800m Row5/5 KB or DB Turkish Get-Ups (Athlete Choice, Heavy)20/20 Single Arm KB or DB HollowBody Flutter... Read More

Pre WOD On a 15:00 running clock…Build to a Moderate-Heavy 5-Rep TNG Power Clean and Jerk Workout of the Day For time 10 Clean &... Read More

Workout of the Day Every Minute On The Minute For 21:00 1st: 18/15 Cal Row2nd: 12 Knees to Elbow3rd: :50 Max Crossbody Mountain Climbers Post... Read More

Workout of the Day 4 rounds for max reps On a 4:00 running clock30/24 Cal Bike25 Sit-UpsMax Russian KB Swing in Time Remaining (70/53)-Rest 1:00... Read More

Pre WOD Every minute on the minute for 12:00Even: Double Under or Triple Under PracticeOdd: Pistol Squat Practice Workout of the Day For time 84-60-36Double... Read More

Workout of the Day EMOM x 10 MINUTESEven: 5-10 Strict Pull-Ups (Weighted Optional)Odd: Cardio of Choice (Moderate)**Immediately Into…EMOM x 10 MINUTESEven: 10 Strict Press (Athlete... Read More