Friday
Pre WOD 10:00 practice handstand hold or handstand walk Workout of the Day For time “Rannie” 50-40-30-20-10*Double UndersSit-ups** *400m Run After Each Full Round**GHD Optional
Wednesday
Pre WOD Back squat 5-4-3-4-3-2 Workout of the Day 3 rounds for time 20 DB Front Squats (50/35)20 Hand Release Push-Ups
Memorial Day “Murph”
1 week from today, 1 workout, 9:00am… “Murph” is back for 2021! Please join us to honor all those who have sacrificed. Scalable versions for... Read More