Workout of the Day EMOM x 10 MINUTESEven: 5-10 Strict Pull-Ups (Weighted Optional)Odd: Cardio of Choice (Moderate)**Immediately Into…EMOM x 10 MINUTESEven: 10 Strict Press (Athlete Choice, Light-Moderate)Odd:- Cardio of Choice (Moderate)**Immediately Into…EMOM x 10 MINUTESEven: 50 Russian Twists (Weighted Optional)Odd: Cardio of Choice (Moderate)** *Workout for Quality**Cardio of Choice = Run / Row / Bike...Read More