Pre WOD

On a 15:00 running clock…
Build to a Moderate-Heavy 5-Rep TNG Power Clean and Jerk

Workout of the Day

For time

10 Clean & Jerks (155/105)
20/15 Cal Bike
10 Clean & Jerks
20/15 Cal Bike
15 Bar Muscle-Up
10 Clean & Jerks
20/15 Cal Bike
15 Bar Muscle-Up
30 Burpees Over Bar