Friday

21
May

Friday

Pre WOD

Every minute on the minute for 12:00
Even: Double Under or Triple Under Practice
Odd: Pistol Squat Practice

Workout of the Day

For time

84-60-36
Double Unders
42-30-18
Single DB Box Step-Ups (50/35)(24″/20″)
21-15-9
Burpees