Saturday
Workout of the Day For time 1200/1000 meter row40 russian kettlebell swings (32kg/24kg)40 abmat sit ups900/750 row30 RKBS30 ASU600/500 row20 RKBS20 ASU300/250 row10 RKBS20 ASU
Wednesday
Workout of the Day “Randy” 75 power snatches for time (75/55) Post WOD 3 sets for quality 7-10 Barbell Rollouts30 Russian Twists
Tuesday
Pre WOD Back squat 5-5-3-3-3 Workout of the Day 4 rounds for time 30 Wall Balls (20/14)30/25 Cal Bike
Friday
Workout of the Day 15:00 as many rounds as possible 5-10-15-20…and so onWall Balls (20/14)DB Hang Muscle Cleans (35/20)Hand Release Push-Ups
Thursday
Workout of the Day 4 rounds for time 15 Toes to Bar15 Deadlifts (225/155)400m Run