Friday

Pre WOD

On a 15:00 running clock build to a heavy complex of…

1 power clean + 2 split jerks

Workout of the Day

For time

12-9-6
Shoulder to Overhead (155/105)
50-50-50 Double Unders
-Rest 2:00-
21-15-9
Shoulder to Overhead (115/75)
50-50-50 Double Unders