Pre WOD 3 rounds for quality 10/10 Single Leg DB RDL (Athlete Choice, Light)10/10 Single Leg Glute Bridge-Ups1:00 Slow Deadbugs Workout of the Day 12:00 as many rounds as possible 5 Deadlifts (315/225)10 Box Jump Overs (24″/20″)15 Sit-UpsRead More
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