Pre WOD On a 15:00 running clock build to a heavy complex of… 1 power clean + 2 split jerks Workout of the Day For time 12-9-6Shoulder to Overhead (155/105)50-50-50 Double Unders-Rest 2:00-21-15-9Shoulder to Overhead (115/75)50-50-50 Double UndersRead More
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