Workout of the Day 21:00 as many rounds as possible 7 Power Snatches (115/75)14 Wall Balls (20/14)21 Cal Row Post WOD 3 sets 8-12 barbell rolloutsRead More

Workout of the Day 5 roundsOn a 3:00 running clock…300m Run15 Toes to BarMax Ring Dips in Time Remaining… -Rest 2:00 b/t Sets-Read More

Workout of the Day “Cali Bear” Every :30 for 20:00 1 clean and jerk (#225/#155)Read More

Pre WOD Double under skill work Workout of the Day 10 rounds for time 25 Double Unders8 Russian KB Swing (70/53)12 Sit-UpsRead More

Workout of Day. 3 rounds20/15 Cal Bike15 Pull-Ups20 Overhead Walking Lunges (95/65)-Rest 3:00-1 round60/45 Cal Bike30 Pull-Ups60 Overhead Walking LungeRead More