Saturday

27
Feb

Saturday

Workout of the Day

For time

1200/1000 meter row
40 russian kettlebell swings (32kg/24kg)
40 abmat sit ups
900/750 row
30 RKBS
30 ASU
600/500 row
20 RKBS
20 ASU
300/250 row
10 RKBS
20 ASU