Month

August 2020

Saturday

Pre WOD Double tabata -banded ticep extensions -banded hammer curls Workout of the Day 25:00 as many rounds as possible 100 meter farmers carry (#50/#35)...
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Friday

Pre WOD Hang power clean 6-6-4-4-2 Workout of the Day For time 300 Double Unders 100/75 Cal Bike 50 Hang Power Cleans  (135/95) *Partition sets/reps...
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