Pre WOD Every 2:00 for 6 sets 6 deadlifts Workout of the Day 2 rounds for time 50/40 Cal Row 25 Deadlifts (155/105) 15 Burpees Over BarRead More

Pre WOD Every 2:00 for 6 sets 6 back squats Workout of the Day “Sabertooth” 12:00 as many rounds as possible 5 Back Squat (135/95) 5 Toes to Bar 5 Wall Balls (20/14)  Read More

Pre WOD 6 sets 1 Pausing Below The Knee Power Clean + 1 Pausing Hang Power Clean* + 1 Hang Power Clean *Athletes will pause :02 below the knee before completing the movement, and :02 above the knee before completing the movement. Workout of the Day Every minute on the minute for 15:00 (:40 on/:20...Read More

Pre WOD Every minute on the minute for 10:00 4 push jerks Workout of the Day For time 30 push jerks (#95/#65) 30 box jump overs (24″/20″) 200 run 20 PJ (#115/#75) 20 BJO 200 run 10 PJ (#135/#95) 10 BJO 200 runRead More

Pre WOD Every 1:30 for 6 sets 5 push jerks Workout of the Day “Everest” For time 3-6-9-12-15-12-9-6-3 Push jerk (#115/#75) Calorie rowRead More

Pre WOD Every 2:00 for 6 sets 8 deadlifts Workout of the Day 5 rounds for time 10 deadlifts (#185/#135) 12 toes to bar 200 meter runRead More

Pre WOD Hang power clean 6-6-6-6-6 Workout of the Day 5 rounds 12/10 calorie bike 10 box jumps (30″/24″) 8 hang power cleans (#135/#95) -1:00 rest between rounds-Read More

Pre WOD Every 2:00 for 6 sets 8 back squats Workout of the Day 12:00 as many rounds as possible 50 double unders 25 bicycle crunches (L+R=1) 15 pullups 10 back squats (#95/#65)    Read More

Pre WOD Every 2:00 on the minute for 6 sets 2 pausing hang power cleans + 1 hang power clean Workout of the Day 4 rounds for max reps 1:15 hang power cleans (#75/#55) 1:15 bar facing burpees -1:00 rest between rounds-Read More

Pre WOD EMOM for 10:00 Even: :30 ring plank hold Odd: :30 max double unders Workout of the Day 20:00 as many rounds as possible 12 ring dips 24 slam balls (#30/#20) 48 double unders *at 3,2,1 go…complete a 400 run, at 10:00 mark complete 800 run  Read More