July 2020

Pre WOD Every minute on the minute for 10:00 2 high hang power cleans + 2 hang power cleans Workout of the Day 3 rounds... Read More

Pre WOD In 12:00, find your heaviest 4 rep bench press Workout of the Day Every minute on the minute for 6:00 Even: AMRAP box... Read More

Pre WOD In 12:00, build up to your heaviest 2 rep deadlift Workout of the Day For time 21-15-9 Deadlift (#225/#155) Pullups -2:00 rest- 9-12-15... Read More

Pre WOD In 12:00 build to your heaviest 2 rep push press Workout of the Day 14:00 as many rounds as possible 5 push press... Read More

Pre WOD Every minute on the minute for 6:00 10 hand release pushups Max reps shoulder taps Workout of the Day Every minute on the... Read More

Pre WOD Every 2:00 for 6 sets Push press 6-4-2-6-4-2 *second set of 6/4/2 heavier than first set of 6/4/2 Workout of the Day 8... Read More

Pre WOD Every 2:30 for 6 sets Front squat 6-4-2-6-4-2 *second set of 6/4/2 heavier than first set of 6/4/2 Workout of the Day 12:00... Read More

Pre WOD Every :30 for 5 sets 4 Hang Power Cleans -Rest 1:00 & Increase Load Every :30 for 5 sets 4 Hang Power Cleans... Read More

Pre WOD Every 2:30 for 4 sets Bench press 4-4-4-4 Workout of the Day 10:00 as many rounds as possible 5-10-15 and so on… Wall... Read More

Pre WOD Every 2:30 for 6 sets Deadlift 6-4-2-6-4-2 *second set of 6/4/2 heavier than first set of 6/4/2 Workout of the Day For time... Read More