Wednesday

22
Jul

Wednesday

Pre WOD

Every :30 for 5 sets
4 Hang Power Cleans

-Rest 1:00 & Increase Load

Every :30 for 5 sets
4 Hang Power Cleans

Workout of the Day

Every 3:00 for 12:00

10 Hang Power Cleans (115/75)
10 Box Jumps (24/20)
200m Run