Day

July 24, 2020
Pre WOD Every 2:30 for 6 sets Front squat 6-4-2-6-4-2 *second set of 6/4/2 heavier than first set of 6/4/2 Workout of the Day 12:00 as many rounds as possible 7 front squats (#135/#95) 7 toes to bar 7 kettlebell swings (32kg.24kg) 7 pushups
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