Wednesday

30
Jul

Wednesday

Pre WOD

In 12:00, find your heaviest 4 rep bench press

Workout of the Day

Every minute on the minute for 6:00

Even: AMRAP box jumps (24″/20″)

Odd: 200 meter run

-1:00 rest-

Every minute on the minute for 6:00

Even: AMRAP DB goblet squats (#35/#25)

Odd: 200 meter run