Pre WOD

Every 2:30 for 6 sets

Front squat

6-4-2-6-4-2

*second set of 6/4/2 heavier than first set of 6/4/2

Workout of the Day

12:00 as many rounds as possible

7 front squats (#135/#95)

7 toes to bar

7 kettlebell swings (32kg.24kg)

7 pushups