Pre WOD

Every 2:30 for 6 sets

Deadlift

6-4-2-6-4-2

*second set of 6/4/2 heavier than first set of 6/4/2

Workout of the Day

For time

10 DB burpees (#35/#25)

200 run

30 DB weighted situps

40 deadlifts (#185/#125)

30 DB weighted situps

200 run

10 DB burpees