April 2015

Pre WOD Not for time.. Strict Pull-Ups40 reps Workout of the Day 4/30/2015 5 rounds for time 200 meter run 5 cylces of the Bear... Read More

Workout of the Day 4/29/2015 1 mile run for time 5:00 rest 2000 meter row for time 5:00 rest 8:00 amrap double unders

Pre WOD Bench Press6 X 3 Workout of the Day 4/28/2015 In 12 minutes, climb as far up rep scheme as possible 1 power snatch... Read More

Pre WOD 7 sets, building weight Front Squat3 reps Push Press2 reps Thruster1 rep Workout of the Day 4/27/2015 6 rounds 2:00 amrap 10 dumbbell... Read More

Workout of the Day 4/25/2015 With a partner, complete for time 200 meter run 60 alternating wall ball shots (#20/#14)(10’/9′) 200 meter run 60 alternating... Read More

Pre WOD Press6 X 5 Workout of the Day 4/24/2015 5 rounds for time 10 strict pullups 15 burpees 20 walking lunge steps 25 abmat... Read More