Saturday

Workout of the Day

4/25/2015

With a partner, complete for time

200 meter run
60 alternating wall ball shots (#20/#14)(10’/9′)
200 meter run
60 alternating burpees
200 meter run
60 alternating med ball situps
200 meter run
60 alternating deadlifts (3/4 BW)
200 meter run
60 alternating box jumps (24″/20″)

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