Workout of the Day
4/25/2015
With a partner, complete for time
200 meter run
60 alternating wall ball shots (#20/#14)(10’/9′)
200 meter run
60 alternating burpees
200 meter run
60 alternating med ball situps
200 meter run
60 alternating deadlifts (3/4 BW)
200 meter run
60 alternating box jumps (24″/20″)