Workout of the Day Thursday 14 minutes as many rounds as possible 7 hanging power snatch (#95/#55) 7 knees to elbows 7 box jumps (24″/20″)  Read More

Workout of the Day Wednesday 5 rounds 2:00 row for max calories Max effort reps bench press (.75 BW/.5 BW) 2:00 rest No rest between row and BP Score is calories plus total reps of BPRead More

Workout of the Day Tuesday 12 minutes as many rounds as possible 3 power cleans (#155/#95) 6 ring dips 12 med ball cleans (#20/#14)Read More

Workout of the Day GI Jane For time: 100 Burpee Pull-upsRead More

Workout of the Day Saturday With a partner, complete.. 6 rounds 15 calorie row AMRAP kettlebell swings 2:00 rest 6 rounds 15 cal row AMRAP burpees 2:00 rest 6 rounds 15 cal row AMRAP dumbbell squat clean thruster Both teammates working simultaneously Score is time in seconds to complete minus total repsRead More

Workout of the Day Friday CrossFit Games Open Workout 15.2 Every 3 minutes for as long as possible complete: From 0:00-3:00    2 rounds of:    95-lb. overhead squats, 10 reps    10 chest-to-bar pull-ups From 3:00-6:00    2 rounds of:    95-lb. overhead squats, 12 reps    12 chest-to-bar pull-ups From 6:00-9:00    2 rounds of:...Read More

Pre WOD 5 rounds, not for time Workout of the Day Thursday 10 rounds for time 10 deadlifts (#155/#95) 10 ring pushups  Read More

Workout of the Day Wednesday For time 80 calorie row 40 burpees 2:00 rest 60 calorie row 30 burpees 2:00 rest 40 calorie row 20 burpees 2:00 rest 20 calorie row 10 burpeesRead More

Pre WOD 5 rounds, not for time Workout of the Day Tuesday For time 3 squat cleans (#135/#85) 20 double unders 6 SC’s 40 DU’s 9 SC’s 60 DU’s 12 SC’s 80 DU’s 9 SC’s 60 DU’s 6 SC’s 40 DU’s 3 SC’s 20 DU’sRead More

Workout of the Day The Seven 7 Rounds for time 7 HSPU 7 Thrusters (135/95) 7 Knees to Elbows 7 Deadlift (245/165) 7 Burpees 7 KB Swing (70/53) 7 Pull-UpsRead More