Pre WOD Alternate and partition as necessary Workout of the Day Monday In 20 minutes, complete as many rounds as possible of: 3-6-9-12-15-18…….etc Deadlift (#135/#85)... Read More
Pre WOD Take 15-20 minutes to find your heaviest 1 rep squat clean Workout of the Day Monday EMOM for 12:00 minutes complete: Even minutes:... Read More
Workout of the Day Saturday With a partner, complete for max reps/calories. Switch between movement and static hold positions as necessary. Both teammates must be... Read More