Monday

22
Apr

Monday

Pre WOD

Take 15-20 minutes to find your heaviest 1 rep squat clean

Workout of the Day

Monday

EMOM for 12:00 minutes complete:

Even minutes: 3 squat cleans @ 70%

Odd minutes: 6 shoot throughs

Then, from 12:00-17:00….

 AMRepsAP of burpees