Saturday

27
Apr

Saturday

Pre WOD

ME plank hold

ME bar hang

Workout of the Day

Saturday

For time:

 20 wall ball shots (#20/#14)

40 pullups

20 WBS

40 box jumps (24″/20″)

20 WBS

40 ring dips

20 WBS

40 kettlebell swings (32 kg/24 kg)

20 WBS