In 8:00, run 1K and in remaining time complete as many power cleans (#135/#85) as possible

Rest 3:00

In 6:00, run 800 meters and in remaining time complete as many front squats (#105/#65) as possible

Rest 3:00

In 4:00, run 400 meters and in remaining time complete as many push press (#75/#45) as possible

Score is total of pc+fs+pp