Workout of the Day
Friday
7 rounds for time:
1 rope climb
10 sumo deadlift high pull (#85/#55)
1 x 25 meter sled drive (#135/90)
15 squats
7 rounds for time:
1 rope climb
10 sumo deadlift high pull (#85/#55)
1 x 25 meter sled drive (#135/90)
15 squats