Thursday

Apr 30, 2015

Pre WOD Not for time.. Strict Pull-Ups40 reps Workout of the Day 4/30/20155 rounds for time 200 meter run 5 cylces of the Bear complex Men choose #65/#95/#135 Women choose #35/#65/#95 Post WOD Compare to 3/23/14


Thursday

Apr 30, 2015

Pre WOD Not for time Strict Pull-Ups40 reps Workout of the Day 4/30/20155 rounds for time 200 meter run 5 cylcles of Bear complex Men choose #65/#95/#135 Women choose #35/#65/#95 Post WOD          


Wednesday

Apr 29, 2015

Workout of the Day 4/29/20151 mile run for time 5:00 rest 2000 meter row for time 5:00 rest 8:00 amrap double unders


Tuesday

Apr 28, 2015

Pre WOD Bench Press6 X 3 Workout of the Day 4/28/2015In 12 minutes, climb as far up rep scheme as possible 1 power snatch (#75/#55) 1 wall ball shot (#20/#14)(10'/9') 2 power snatch 2 wall ball shots 3/3, 4/4, etc...................


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Apr 27, 2015

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Test

Apr 27, 2015

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Monday

Apr 27, 2015

Pre WOD 7 sets, building weight Front Squat3 reps Push Press2 reps Thruster1 rep Workout of the Day 4/27/20156 rounds 2:00 amrap 10 dumbbell skier swings (#30/#20) 5 dumbbell burpees 1:00 rest


Saturday

Apr 25, 2015

Workout of the Day 4/25/2015With a partner, complete for time 200 meter run 60 alternating wall ball shots (#20/#14)(10'/9') 200 meter run 60 alternating burpees 200 meter run 60 alternating med ball situps 200 meter run 60 alternating deadlifts (3/4 BW) 200 meter run 60 alternating box jumps (24"/20")