Pre WOD Back squat 1 x 5 @ 75% 1 X 3 @ 85% 1 X 1+ @ 95% Workout of the Day Every Minute On The Minute For 10:00 Even: 12/10 Cal BikeOdd: 3 Deadlifts + 3 Burpees Over Bar + 3 Deadlifts (255/175)Read more

Workout of the Day Row 10,000 meters for time with a partner P1: Row, switch every 250 meters P2: 8-10 reps of bodyweight movement -squats/lunges/pushups/situps etc….Read more

Pre WOD Strict Press 1 X 3 @ 70% 1 X 3 @ 80% 1 X 3 @ 90% Workout of the Day For Time 60 Double Unders15 Strict Press (95/65)90 Double Unders30 Push Press120 Double Unders45 Push JerksRead more

Pre WOD Deadlift 1 X 3 @ 70% 1 X 3 @ 80% 1 X 3 @ 90% Workout of the Day 17:00 As Many Rounds As Possible 7/7 Back Rack Reverse Lunges (135/95)10 Box Jumps (30/24)20 Plate Ground to Overhead (45/35):30 Plate Gun HoldRead more

Workout of the Day Every 3:00 For 5 Rounds 200m Run12 Toes to BarMax Hand Release Push-Ups in Time Remaining… -Rest 1:00 between rounds- Post WOD 3 sets for quality 8/8 single arm bent over row16 Alt. DB SlidesRead more