Monday

19
Jul

Monday

Pre WOD

Back squat

1 x 5 @ 75%

1 X 3 @ 85%

1 X 1+ @ 95%

Workout of the Day

Every Minute On The Minute For 10:00

Even: 12/10 Cal Bike
Odd: 3 Deadlifts + 3 Burpees Over Bar + 3 Deadlifts (255/175)