Thursday

15
Jul

Thursday

Pre WOD

Deadlift

1 X 3 @ 70%

1 X 3 @ 80%

1 X 3 @ 90%

Workout of the Day

17:00 As Many Rounds As Possible

7/7 Back Rack Reverse Lunges (135/95)
10 Box Jumps (30/24)
20 Plate Ground to Overhead (45/35)
:30 Plate Gun Hold