16 Jul /0 Comments/2021, WOD Friday Pre WOD Strict Press 1 X 3 @ 70% 1 X 3 @ 80% 1 X 3 @ 90% Workout of the Day For Time 60 Double Unders15 Strict Press (95/65)90 Double Unders30 Push Press120 Double Unders45 Push Jerks