Friday

16
Jul

Friday

Pre WOD

Strict Press


1 X 3 @ 70%

1 X 3 @ 80%

1 X 3 @ 90%

Workout of the Day

For Time

60 Double Unders
15 Strict Press (95/65)
90 Double Unders
30 Push Press
120 Double Unders
45 Push Jerks