Friday

Pre WOD

Strict Press

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1 X 3 @ 70%

1 X 3 @ 80%

1 X 3 @ 90%

Workout of the Day

For Time

60 Double Unders
15 Strict Press (95/65)
90 Double Unders
30 Push Press
120 Double Unders
45 Push Jerks

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