Pre WOD 3 sets for max reps of toes to bar -rest 2:00 between sets- Workout of the Day Every Minute On The Minute For 16:00 MIN 1 – :45 Max Reps Toes to Bar or Sit-UpsMIN 2 – :45 Max Reps of 1 Power Clean + 1 Hang Power Clean (135/95)MIN 3 – 200/150m RowMIN 4 – RestRead more

Workout of the Day 1. Every 2:00 for 5 rounds15/12 Cal Bike*10 Box Jump Over (24/20)Rest in Time Remaining… -No Additional Rest b/t Sets, Score is time of slowest round -Rest 3:00 b/t Parts 1 & 2- 2. 7:00 as many rounds as possible10/8 Cal Bike5 Burpees3 Box Jumps (24/20) Post WOD 100 weighted step upsRead more

Workout of the Day For time 800m Run60 Wall Balls (20/14)40 Push-Ups*50 Wall Balls400m Run30 Push-Ups40 Wall Balls20 Push-Ups800m RunRead more

Pre WOD In 15:00, build to a heavy complex of… 1 P. Clean + 1 Hang P.Clean + 1 High Hang P.Clean Workout of the Day For time 1500/1250m Row45 Hang Power Clean (155/105) *Partition Row & Reps in any way or order to complete the work.Read more

Workout of the Day 3 Rounds For Max Reps 40/30 Cal BikeMax Reps Unbroken Ring Muscle-Ups or Ring Rows*15 Burpee to Target:30 Single KB Front Rack Hold (R) (70/53):30 Single KB Front Rack Hold (L)30 Alt. KB Horn Taps (Elbow Plank) -Rest 2:00 b/t Sets-Read more