Pre WOD Bear crawl musical med balls Workout of the Day Saturday Complete each interval with a partner. Switch back and forth between movements as necessary 5:00 Row for max calories/pushups 2:00 rest 5:00 Sled drive or max meters (#135/#90)/goblet squats (24kg/16kg) 2:00 rest 5:00 Weighted kettlebell step ups (24kg/16kg)(24″/20″)/burpees 2:00 rest 5:00 Plate carry for max meters (#45/#25)/bumper plate ground to overhead (#45/#25)Read more

Workout of the Day Barbara 5 rounds  20 Pull-ups 30 Push-ups 40 Sit-ups 50 Squats Rest exactly 3 minutes between rounds Post time of each roundRead more

Workout of the Day Thursday 8:00 Run 800 meters then, as many reps as possible of deadlift (#185/#135) 2:00 rest 8:00 row 1000 meters then, as many reps as possible of power cleans (#135/#85) 2:00 rest 8:00 50 burpees then, as many reps as possible of push press (#95/#65)Read more

Workout of the Day Wednesday 15 minutes as many rounds as possible 5 push jerks (#135/#85) 10 box over jumps (24″/20″) 5 strict pullups  Read more

Workout of the Day Tuesday 5 rounds, not for time 2:00 max calorie row Max effort reps bench press (.75/.5 BW) No rest between row and bench press, rest 2-3 minutes between rounds  Score is total of calories and reps Compare to 5/29/14Read more