Workout of the Day Wednesday 5 rounds 2:00 row for max calories Max effort reps bench press (.75 BW/.5 BW) 2:00 rest No rest between row and BP Score is calories plus total reps of BPRead more

Workout of the Day Tuesday 12 minutes as many rounds as possible 3 power cleans (#155/#95) 6 ring dips 12 med ball cleans (#20/#14)Read more

Workout of the Day GI Jane For time: 100 Burpee Pull-upsRead more

Workout of the Day Saturday With a partner, complete.. 6 rounds 15 calorie row AMRAP kettlebell swings 2:00 rest 6 rounds 15 cal row AMRAP burpees 2:00 rest 6 rounds 15 cal row AMRAP dumbbell squat clean thruster Both teammates working simultaneously Score is time in seconds to complete minus total repsRead more

Workout of the Day Friday CrossFit Games Open Workout 15.2 Every 3 minutes for as long as possible complete: From 0:00-3:00    2 rounds of:    95-lb. overhead squats, 10 reps    10 chest-to-bar pull-ups From 3:00-6:00    2 rounds of:    95-lb. overhead squats, 12 reps    12 chest-to-bar pull-ups From 6:00-9:00    2 rounds of:    95-lb. overhead squats, 14 reps    14 chest-to-bar pull-ups Etc., following same pattern until you fail to complete both rounds.Read more