WOD

Workout of the Day Friday CrossFit Games Open Workout 15.1 0-9:00 as many reps as possible 15 toes to bar 10 deadlift (#115/#75) 5 snatch (#115/#75) 9:00-15:00 Find your heaviest 1 rep clean and jerk
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Pre WOD Every minute on the minute for 10 minutes perform.. Workout of the Day Thursday 10 minutes as many rounds as possible 30 double unders 10 kettlebell swings (32kg/24kg)
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Workout of the Day Wednesday In 30 minutes, accumulate as many points as possible. Movements and reps are determined in any manner athlete chooses 1/2 point for every pound of heaviest 1 rep deadlift acheived 1 pt- air squat 1 pt for each calorie on rower 1 pt for 10 single unders 3 pts for 10 double unders 3 pts- burpee 3 pts- pullup 7 pts- handstand pushup 10 pts- rope climb 20 pts- legless rope climb
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Workout of the Day Tuesday 5 rounds for time 5 power snatch (#115/#75) 10 box jumps (30″/24″) 
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Workout of the Day Monday 3 rounds 5:00 amrap 3 dumbbell squat cleans (#40/#25) 6 pullups (chest to bar) 9 pushups 2:00 rest
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