Workout of the Day Monday 6:00 as many reps as possib;e 15 calorie row 15 thrusters (#75/#45) 2:00 rest 6:00 as many reps as possible 15 burpees 15 hanging power cleans (#95/#65)  Read more

Workout of the Day Saturday Complete with a partner 8:00 Teammate 1- amrap deadlifts (#185/#115) Teammate 2- front plank hold Switch every :60 2:00 rest 8:00 Teammate 1- amrap kettlebell swings (24kg/16kg) Teammate 2- 250 meter row 2:00 rest 8:00 Teammate 1- amrap box jumps (24″/20″) Teammate 2- 200 meter run Score is total deadlifts+KB swings+box jumps  Read more

Pre WOD Test Workout of the Day “Hope” Three rounds of:Burpees75-lb. Power snatchBox jump, 24-inch box75-lb. ThrusterChest to bar Pull-ups “Hope” has the same format as Fight Gone Bad. In this workout, you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. The clock does not reset or stop between exercises. On call of “rotate,” the athlete/s must move to next station immediately for good score. One point is given for each rep.Read more

Pre WOD 5 rounds, not for time Workout of the Day Friday CrossFit Games Open Workout 15.3 Complete as many rounds and reps as possible in 14 minutes of:7 muscle-ups50 wall-ball shots, 20-lb. ball to 10 feet100 double-undersRead more

Workout of the Day Thursday 14 minutes as many rounds as possible 7 hanging power snatch (#95/#55) 7 knees to elbows 7 box jumps (24″/20″)  Read more