WOD

21
Apr

Wednesday

Workout of the Day “Ava” 20:53 as many rounds as possible 400m Run21 Ground to Overhead (95/65) Post WOD 3 sets for quality 20 Empty...
Read More
20
Apr

Tuesday

Workout of the Day For time 72/58 Cal Bike48 Toes to Bar24 Renegade Row (50/35)12 Burpee Bar Muscle-Ups or burpee pullups
19
Apr

Monday

Pre WOD Bulgarian split squat 4X12 Workout of the Day 14:00 as many rounds as possible 15 Wall Balls (20/14)10 Hang Power Clean (115/75)5/5 Front...
Read More
17
Apr

Saturday

Workout of the Day 20:00 as many rounds as possible 8 Pull-Ups100m Run8 Burpee to Plate100m Run8 DB Push Press (50/35)100m Run Post WOD 3...
Read More
16
Apr

Friday

Pre WOD Muscle up skill work Workout of the Day 3 Rounds For Time 5 Ring Muscle-Ups15 Hang Power Snatch (95/65)500/400m Row

Archive

Refer A Friend

Invite A Friend To Check Us Out!