WOD

Dec

2022, WOD

Friday

Pre WOD On a 20:00 running clock, bbuild to a heavy 1 rep back squat Workout of the Day “Razor’s Edge” 2 SETS*AMRAP x 5...

Dec

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2022, WOD

Thursday

Pre WOD EMOM x 8 MINUTES3 TNG Power Snatches* *Start Light and build to Mod. Workout of the Day For Time 1-2-3-4-5-6-7-8-9-10Power Snatches (95/65)10-9-8-7-6-5-4-3-2-1Toes to...

Dec

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2022, WOD

Wednesday

Pre WOD Rope climb skill work Workout of the Day EMOM For 21:00 MIN 1 – 50 Double Unders*MIN 2 – 16 Alt. DB Goblet...

Dec

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2022, WOD

Tuesday

Pre WOD On a 20:00 running clock, build to a heavy 1 rep deadlift Workout of the Day Diane 21-15-9 Reps for time:Deadlift (#225/#155)Handstand Push-ups