WOD

20
Sep

Tuesday

Pre WOD Front squat 8-6-6 Workout of the Day “Flatline” 7 roundsON A 2:30 RUNNING CLOCK…20/15 Cal Row8 Front Squats (135/95)Max Burpees Over Bar in...
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19
Sep

Monday

Pre WOD EMOM x 12 MINUTES*1 High Hang Power Snatch + 1 Hang Power Snatch *Start Light and build to Moderate. Workout of the Day...
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16
Sep

Friday

Pre WOD 1.) EMOM x 8 MINUTES1 Hang Muscle Clean + 1 Hang Power Clean* *Start Light and build to Moderate. 2.) EMOM x 5...
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15
Sep

Thursday

Pre WOD Drop jerk* 5 X 5 *Start Light and build to Moderate.Superset each set with 10 Split Stance DB Strict Press. Workout of the...
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14
Sep

Wednesday

Workout of the Day For Time 800m RunImmediately Into…10 ROUNDS4 Bar Muscle-Ups6 Alt. Pistols8 Slam Balls (30/20)Immediately Into…800m Run

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