WOD

Pre WOD In 15:00 build from a light to moderate load of…. 1 power snatch + 1 snatch balance + 1 overhead squat Workout of... Read More

Workout of the Day 5 rounds In 5:00, complete….200 meter run100 meter sandbag bear hug carry (#75/#55)20 sandbag squatsAMRAP sandbag over shoulder clean -1:00 rest... Read More

Workout of the Day “Sweet Caroline” 3 rounds for time30/25 Cal Bike25 Box Jumps (24/20)20 Burpees1:30 Push-Up Plank* *Perform 5 Hand Release Push-Ups each time... Read More

Workout of the Day “Fran” For time21-15-9Thrusters (95/65)Pull-Ups Post WOD Overhead squat 4X3