24 Sep /0 Comments/2020, WOD Thursday Workout of the Day Every minute on the minute for 28:00 1st min: Row/Bike/run 2nd min: 2 wall walks then AMRAP DB slides (#50/#35) 3rd... Read More
23 Sep /0 Comments/2020, WOD Wednesday Workout of the Day In 20:00, find your heaviest 3 rep back squat Rest 3:00, then…. 3:00 AMRAP burpees Rest 3:00, then… 3:00 max calories... Read More
22 Sep /0 Comments/2020, WOD Tuesday Workout of the Day For time 25 toes to bar 25 DB hang power cleans (#50/#35) 50/40 cal bike 50 DB hang power cleans 50... Read More
22 Sep /0 Comments/2020, WOD Monday Workout of the Day A) In 10:00, run 1 mile and row for max meters in remaining time 5:00 rest B) 15:00 as many rounds... Read More
19 Sep /0 Comments/2020, WOD Saturday Workout of the Day For time 40-30-20-10 Cal bike Walking lunges Ring rows Abmat situps
