WOD

9
Jan

Saturday

Pre WOD 3 rounds 30 DB plank taps20 high alternating flutter kicks10 skater jumps (L+R=1) Workout of the Day 3 rounds 9:00 as many rounds...
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8
Jan

Friday

Pre WOD In 20:00, build to a heavy 3 rep back squat 5:00 rest, then…. Workout of the Day 3:00 as many burpees as possible...
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7
Jan

Thursday

Workout of the Day 4 rounds for quality 3/3 DB Turkish Get-Ups (Athlete Choice)12/12 Tempo Supported DB Row (2111)(Athlete Choice)1:00 DB Front Rack Hold30 Weighted...
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5
Jan

Tuesday

Pre WOD In 10:00, row 2000/15oo meters, then max burpees in remaining time Workout of the Day 15:00 as many rounds as possible 5 Pull-ups...
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