WOD

8
Sep

Wednesday

Workout of the Day Every 5:00 for 4 rounds.. 2 rounds of….10 Ring Rows20 Jumping Air Squats30 Double UndersThen Immediately Into…Max Cal Bike in Time...
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7
Sep

Tuesday

Workout of the Day 5 rounds for time 500/400m Row10 Shoulder to Overhead (135/95)10 Back Rack Reverse Lunges
3
Sep

Friday

Pre WOD 3 rounds for quality 5-7 Tempo Strict Pull-Ups (3111)*2-4 Slow Wall Walks Workout of the Day “Cindy” 20 Minute AMRAP:5 Pullups10 Pushups15 Squats...
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2
Sep

Thursday

Workout of the Day For Time 24 Single DB Box Step-Up (24/20)*50 Alt. DB Snatch (50/35)24 Single DB Box Step-Up *DB Can be held anyway...
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1
Sep

Wednesday

Workout of the Day “Rannie” For time 50-40-30-20-10*Double UndersSit-ups** *400m Run After Each Full Round**GHD Optional

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