WOD

5
Apr

Monday

Pre WOD In 15:00 build from a light to moderate load of…. 1 power snatch + 1 snatch balance + 1 overhead squat Workout of...
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3
Apr

Saturday

Workout of the Day 5 rounds In 5:00, complete….200 meter run100 meter sandbag bear hug carry (#75/#55)20 sandbag squatsAMRAP sandbag over shoulder clean -1:00 rest...
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2
Apr

Friday

Workout of the Day “Sweet Caroline” 3 rounds for time30/25 Cal Bike25 Box Jumps (24/20)20 Burpees1:30 Push-Up Plank* *Perform 5 Hand Release Push-Ups each time...
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1
Apr

Thursday

Pre WOD On a 15:00 running clock, build to a heavy 2 rep claen and jerk Workout of the Day “Grace” 30 clean and jerks...
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31
Mar

Wednesday

Workout of the Day “Fran” For time21-15-9Thrusters (95/65)Pull-Ups Post WOD Overhead squat 4X3

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