9 Jan /0 Comments/2021, WOD Saturday Pre WOD 3 rounds 30 DB plank taps20 high alternating flutter kicks10 skater jumps (L+R=1) Workout of the Day 3 rounds 9:00 as many rounds... Read More
8 Jan /0 Comments/2021, WOD Friday Pre WOD In 20:00, build to a heavy 3 rep back squat 5:00 rest, then…. Workout of the Day 3:00 as many burpees as possible... Read More
7 Jan /0 Comments/2021, WOD Thursday Workout of the Day 4 rounds for quality 3/3 DB Turkish Get-Ups (Athlete Choice)12/12 Tempo Supported DB Row (2111)(Athlete Choice)1:00 DB Front Rack Hold30 Weighted... Read More
6 Jan /0 Comments/2021, WOD Wednesday Pre WOD On a 25:00 running clock, find a heavy 1 rep ground to overhead Workout of the Day 5:00 as many rounds as possible... Read More
5 Jan /0 Comments/2021, WOD Tuesday Pre WOD In 10:00, row 2000/15oo meters, then max burpees in remaining time Workout of the Day 15:00 as many rounds as possible 5 Pull-ups... Read More
