WOD

24
Sep

Thursday

Workout of the Day Every minute on the minute for 28:00 1st min: Row/Bike/run 2nd min: 2 wall walks then AMRAP DB slides (#50/#35) 3rd...
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23
Sep

Wednesday

Workout of the Day In 20:00, find your heaviest 3 rep back squat Rest 3:00, then…. 3:00 AMRAP burpees Rest 3:00, then… 3:00 max calories...
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22
Sep

Tuesday

Workout of the Day For time 25 toes to bar 25 DB hang power cleans (#50/#35) 50/40 cal bike 50 DB hang power cleans 50...
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22
Sep

Monday

Workout of the Day A) In 10:00, run 1 mile and row for max meters in remaining time 5:00 rest B) 15:00 as many rounds...
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