WOD

16
Dec

Friday

Pre WOD On a 20:00 running clock, bbuild to a heavy 1 rep back squat Workout of the Day “Razor’s Edge” 2 SETS*AMRAP x 5...
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15
Dec

Thursday

Pre WOD EMOM x 8 MINUTES3 TNG Power Snatches* *Start Light and build to Mod. Workout of the Day For Time 1-2-3-4-5-6-7-8-9-10Power Snatches (95/65)10-9-8-7-6-5-4-3-2-1Toes to...
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13
Dec

Tuesday

Pre WOD On a 20:00 running clock, build to a heavy 1 rep deadlift Workout of the Day Diane 21-15-9 Reps for time:Deadlift (#225/#155)Handstand Push-ups
12
Dec

Monday

Pre WOD On a 20:00 running clock, build to a heavy 1 rep bench press Workout of the Day 4 Rounds For Time 300m Run12/10...
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