WOD

14
Jan

Thursday

Workout of the Day Every minue on the minute for 25:00 1st min- :45 Max Single DB Front Rack Step-Ups (35/20)/(24″/20″)2nd min- :45 Max Strict...
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13
Jan

Wednesday

Pre WOD Overhead squat 3 X 5 Workout of the Day For time 20-16-12Alt. DB Squat Snatch (50/35)Up-Downs Over DB
12
Jan

Tuesday

Pre WOD 3 attempts at max reps pullups Workout of the Day 5:00 AMRAP5 Strict Pull-Ups7 Hand Release Push-Ups -Rest 2:00- 5:00 Max Cal Bike...
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11
Jan

Monday

Workout of the Day 3 rounds for time6 Deadlifts (315/225)12 No Push-Up Renegade Row (35/20)72 Double Unders

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