WOD

26
Sep

Monday

Pre WOD Front squat 6-6-4 *start moderate to heavy and build to heavy Workout of the Day 4 Rounds (:40 On/ / :20 Off) MOVT...
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24
Sep

Saturday

Workout of the Day AMRAP x 26 MINUTES50/40 Cal Bike40 Sit-Ups30 Hand Release Push-Ups20 Box Jumps (30/24) Post WOD 3 SETS40 Alt. Bicycle Crunches40 Alt....
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23
Sep

Friday

Pre WOD EMOM for 12:001 High Hang Power Clean + 1 Hang Power Clean *Start Light and build to Moderate. Workout of the Day EMOM...
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22
Sep

Thursday

Workout of the Day For Time 200m DB Farmer Carry (50/35)160 Alt. DB Farmer Lunges120 Alt. DB Slides80 Alt. No Push-Up Renegade Rows *Pick Your...
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