WOD

Workout of the Day 4 rounds2:00250/200 meter rowMax reps of DB bench press (#50/#35):30 rest 4 rounds2:0012/9 calorie bikeMax reps of DB bent over row:30... Read More

Pre WOD Deadlift 8-8-6-6 Build from moderate to heavy Workout of the Day “Diane” For time 21-15-9Deadlift (225/155)Handstand Push-up Post WOD 3 rounds for quality... Read More

Workout of the Day 20:00 as many rounds as possible 25/20 Cal Bike2 Rope Climbs100m Single KB Suitcase Carry(53/35)|(35/26)2 Rope Climbs20 KB Hollow Flutter Kicks*... Read More

Pre WOD In 15:00 build to a heavy 2 rep squat clean Workout of the Day 3 rounds for time 25 Sit-Ups15 Slam Balls (30/20)5... Read More

Workout of the Day 5 rounds for time 1:00 – Walking Lunges1:00 – Double Unders1:00 – 200m Run1:00 – Crossbody Mountain Climbers1:00 – Plank Hold... Read More