WOD

14
Sep

Tuesday

Workout of the Day 4 Rounds For Max Reps 1:00 – Max DB Floor Press (50/35)1:00 – Max Sit-Ups1:00 – Max Box Jump Overs (24/20)1:00...
Read More
13
Sep

Monday

Pre WOD Hang squat snatch 3-3-3-3-3 Workout of the Day 10:00 As Many Rounds As Possible 7 Hang Squat Snatch (95/65)14 Burpees Over Bar
10
Sep

Friday

Pre WOD 10-8-6*Tempo Back Squat or Tempo Front Squat***Start Moderate and Build to Mod-Heavy. Do not go super Heavy. **Tempo Per Set…Set 1: (31X1)Set 2:...
Read More
9
Sep

Thursday

Pre WOD 3 sets3 Hang Power Cleans*Then immediately Into…5 Strict Hanging Knee Raise+5 Kipping Knees to Chest+5 Toes to Bar -Rest 1:00 between sets- Workout...
Read More

Archive

Refer A Friend

Invite A Friend To Check Us Out!