WOD

29
Sep

Tuesday

Pre WOD 4 Sets for quality :20 Hollow Body Bar Hang 3 Strict Hollow Body Pull-Ups 5 Tempo Front Squats (3131) Workout of the Day...
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28
Sep

Monday

Pre WOD 3 Sets for quality 8/8 Slow Single DB Goblet Step-Ups/Downs 8/8 Supported Single Arm DB Row (20X1) Workout of the Day 4 rounds...
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26
Sep

Saturday

Workout of the Day For time 200 meter plate run 50 plate ground to overhead 50 plate walking lunges 200 meter plate run 50 plate...
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25
Sep

Friday

Pre WOD On a 25:00 running clock, find a heavy ground to overhead Workout of the Day 5:00 as many rounds as possible 25 double...
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