30 Sep /0 Comments/2020, WOD Wednesday Workout of the Day “Diane” For time 21-15-9 Deadlifts (#225/#155) Handstand pushups
29 Sep /0 Comments/2020, WOD Tuesday Pre WOD 4 Sets for quality :20 Hollow Body Bar Hang 3 Strict Hollow Body Pull-Ups 5 Tempo Front Squats (3131) Workout of the Day... Read More
28 Sep /0 Comments/2020, WOD Monday Pre WOD 3 Sets for quality 8/8 Slow Single DB Goblet Step-Ups/Downs 8/8 Supported Single Arm DB Row (20X1) Workout of the Day 4 rounds... Read More
26 Sep /0 Comments/2020, WOD Saturday Workout of the Day For time 200 meter plate run 50 plate ground to overhead 50 plate walking lunges 200 meter plate run 50 plate... Read More
25 Sep /0 Comments/2020, WOD Friday Pre WOD On a 25:00 running clock, find a heavy ground to overhead Workout of the Day 5:00 as many rounds as possible 25 double... Read More
