WOD

Pre WOD On a 15:00 running clock, build to a heavy 3 rep touch and go deadlift Workout of the Day “Get A Grip” For... Read More

Workout of the Day 4 Rounds For Max Reps 1:00 – Max DB Floor Press (50/35)1:00 – Max Sit-Ups1:00 – Max Box Jump Overs (24/20)1:00... Read More

Pre WOD Hang squat snatch 3-3-3-3-3 Workout of the Day 10:00 As Many Rounds As Possible 7 Hang Squat Snatch (95/65)14 Burpees Over Bar

Pre WOD 3 sets3 Hang Power Cleans*Then immediately Into…5 Strict Hanging Knee Raise+5 Kipping Knees to Chest+5 Toes to Bar -Rest 1:00 between sets- Workout... Read More