Workout of the Day “Holleyman” 30 Rounds for Time:5 Wall ball shots, 20 pound ball3 Handstand push-ups225 pound Power clean, 1 repRead more

Workout of the Day 3 Rounds 500/400m Row400m Run20 Burpees Over Rower -Rest 2:00 b/t Sets- (Score is Slowest Set) Post WOD Bench Press 1 X 5 1 X 5 1 X 5Read more

Pre WOD 6 SETS*1 Hang Squat Snatch + 1 Snatch *Start Light-Moderate and build to Moderate-Heavy. Workout of the Day For Time 2-4-6-4-2Hang Squat Snatch (115/75)25-50-75-50-25Double UndersRead more

Pre WOD EMOM x 12 MINUTESMIN 1 – 7-10 Wide Grip Pull-UpsMIN 2 – :45 Kneeling Banded Pull-Downs*MIN 3 – :45 EZ Cardio Choice Workout of the Day 14:00 AMRAP 7 Chest to Bar Pull-Ups14 Alt. DB Goblet Box Step-Ups (Athlete Choice, Heavy)|(24/20)21 Sit-UpsRead more

Pre WOD Deadlift 5-5-5 Workout of the Day 6 Rounds 7 Deadlifts (255/175)15/12 Cal Bike -Rest 1:30 b/t Sets-(Score is Slowest Set)Read more