Pre WOD On a 20:00 running clock, bbuild to a heavy 1 rep back squat Workout of the Day “Razor’s Edge” 2 SETS*AMRAP x 5 MINUTES7 Thrusters (75/55)7 Burpees Over Bar -Rest 3:00 b/t Sets- *Reset at the beginning on 2nd AMRAP.Read more

Pre WOD EMOM x 8 MINUTES3 TNG Power Snatches* *Start Light and build to Mod. Workout of the Day For Time 1-2-3-4-5-6-7-8-9-10Power Snatches (95/65)10-9-8-7-6-5-4-3-2-1Toes to Bar *Complete a 100m Run after Each Full Round.Read more

Pre WOD Rope climb skill work Workout of the Day EMOM For 21:00 MIN 1 – 50 Double Unders*MIN 2 – 16 Alt. DB Goblet Lunge (Athlete Choice, Heavy)MN 3 – :50 Max Rope Climbs *Option to increase by 5 each round. (Score is Total Reps of Rope Climbs)Read more

Pre WOD On a 20:00 running clock, build to a heavy 1 rep deadlift Workout of the Day Diane 21-15-9 Reps for time:Deadlift (#225/#155)Handstand Push-upsRead more

Pre WOD On a 20:00 running clock, build to a heavy 1 rep bench press Workout of the Day 4 Rounds For Time 300m Run12/10 Cal Bike15 Pull-UpsRead more