Workout of the Day “Linda” 10-9-8-7-6-5-4-3-2-1 Deadlift (1.5 x bodyweight) Bench press (BW) Clean (.75 x BW)  Read More

Pre WOD Every 2:30 for 15:00 5 back squats Workout of the Day For max calories :30 bike :30 rest 1:00 bike 1:00 rest 1:30 bike 1:30 rest 2:00 bike 2:00 rest :30 row :30 rest 1:00 row 1:00 rest 1:30 row 1:30 rest 2:00 rowRead More

Pre WOD Push press 5 X 5 Workout of the Day 5 rounds for time 40 double unders 20 DB snatch (#50/#35)(Rx+ #70/#50) 10 burpee box jumps (24″/20″)(Rx+ 30″/24″)Read More

Workout of the Day 5 rounds 20 pullups 30 pushups 40 squats 50 situps *rest exactly 3:00 between rounds, post time of each roundRead More

Workout of the Day 20 minutes as many rounds as possible 4 DB thrusters (#50#35) 6 toes to bar 24 double undersRead More

Pre WOD 5 rounds, not for time 5 hang muscle clean to strict press 5 weighted pullups Workout of the Day For time 21-18-15-12-9-6-3 Kettlebell swings (24kg/16kg)(Rx+  32kg/24kg) *15 abmat situps and 30 double unders after each set of swings  Read More

Workout of the Day For time 120/85 calorie bike Then, 3 rounds of… 3 rope climbs 20 wall ball shots (#20/#14) 60/40 calorie bike Then, 2 rounds of… 3 rope climbs 20 wall ball shots (#20/#14) 30/21 caloie bike Then, 1 round of… 3 rope climbs 20 wall ball shots (#20/#14)    Read More

Pre WOD 4 rounds, not for time 5 weighted good mornings 15 GHD situps Workout of the Day Every 3 minutes on the minute for 15:00 10 sandbag weighted stepups (#85/#60) 10 box jumps (24″/20″) 10 X 10 meter shuttle sprints *post time of slowest roundRead More

Workout of the Day 3 times through a cycle of… 3 rounds of 5 DB squat cleans (#50/#35)(Rx+ #70/#50) 10 DB bench press Then…. 30/21 calorie row 3:00 restRead More

Workout of the Day CrossFit Games Open 20.1 10 rounds for time  8 ground-to-overheads (#95/#65). 10 bar-facing burpees Time cap: 15 minutesRead More